Warm Bath or Shower Ending your day with a warm bath or shower is one of the simplest ways to release physical and mental stress. The warm water helps loosen tight muscles, ease body aches, and improve circulation, creating a comforting spa-like atmosphere right at home. It also signals your brain that it’s time to unwind, helping you transition from the stress of the day into a calmer state of mind. Listen to Soft Music Soft, soothing music has the power to shift your emotions almost instantly. Gentle melodies calm the nervous system, slow down racing thoughts, and help your mind settle after a long day. Playing calm music in